bananas, probiotics, fiber foods, and vegetables

We have talked about eating a banana in the morning.  This low residue food with "bulk"  pushes foodstuffs through your digestive tubing and helps eliminate previous meals.  The normal daily rythum is based on Melatonin being produced at night which helps you sleep, and your bowels becoming active in the early morning in order to eliminate foods you ate the day before.   In a healthy cycle you to the bathroom early the next day.

What else besides a banana may help?  Probiotic  Bacteria can be found in many breakfast drinks and in many yogurts.  These help populate your gut with organisms that digest foods.

If your  system isn't irritated, then fibrous foods like bran, vegetables, roughage, will help your system by cleaning the walls of the tubes, pushing foods through the intestinal tubes, and providing many vitamins and minerals.