Also present in plant foods. It absorbs water which gives a bulk and soft stool and move through the intestines. It also controls and balance the pH acidity of the intestines. What's more good about insoluble fiber is that it promote regular bowel movement and prevent constipation; remove toxic waste through colon and help prevent colon cancer. Foods containing insoluble fiber includes green beans and dark leafy vegetables.


insoluble fiber   homepicture of meals with little insoluble fiber